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Effective for parasitic infections, improves recovery, and has a safe dosage .

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나는 라운드숄더 몇단계 일까? (라운드숄더 자가진단, 교정운동)

글쓴이 : 운동 날짜 : 2020-11-11 (수) 07:04 조회 : 1474

https://www.youtube.com/watch?v=83OscWA7HnA (908)

"라운드숄더, 굽은등, 거북목" 세친구는 뗄래야 뗄수 없는 삼형제예요 ! 첫단계 - 굽은 척추 나의 평상시 자세! 첫단추가 중요한거알죠 ~? 그리고 오늘알려드린건 어깨안정화 되는 운동이기도 해요 회전근개운동이예요 ! 라운드숄더가 아니라도 평상시 상체운동전에 꼭 워밍업으로 해주시면 어깨다칠일 없을거예요 !

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